Ep. 79 What Are Your "Hell No's"?

In this episode, Bree Johnson discusses the importance of understanding and embracing your 'hell no's' during times of career transition. She emphasizes that defining what you don't want is just as crucial as knowing what you do want. Through personal anecdotes and reflective questions, Bree encourages listeners to learn from past experiences, set boundaries, and empower themselves to say no without guilt. The conversation culminates in a practical exercise to create a 'hell no' list, helping individuals navigate their career paths with clarity and confidence.

• Get comfortable with your hell no's to avoid misdirection.

• Defining what you don't want is crucial in transitions.

• Reflecting on past experiences can guide future decisions.

• Your hell no's help set boundaries in your career.

• Saying no is a powerful act of self-respect.

• It's important to pause before committing to new opportunities.

• Learn from pain points in your career to identify hell no's.

Website: executiveunschool.com

Instagram: @breejohnsonofficial

Keywords: career transition, self-awareness, boundaries, personal growth, decision making, work-life balance, empowerment, reflection, self-respect, hell no Takeaways