Ep. 114 Put on Your Own Oxygen Mask First with Guest Stephanie Wall Morrow

Written By Bree J

Putting yourself first allows you to help others.

Bree Johnson hosts guest Stephanie Wall Morrow who advocates for integrating genuine self-care into daily life. They discuss the creation of The Self Care Circle, accessible self-care practices, the significance of mindfulness and intention, and the myths surrounding self-care.

Stephanie also shares insights on navigating self-care with ADHD, effective time management strategies, and the importance of creating supportive work environments for neurodivergent professionals. 

Takeaways

  • Putting yourself first allows you to help others.

  • Accessible self-care practices can be simple and effective.

  • Mindfulness and intention are key to genuine self-care.

  • Self-care practices can vary by individual and season.

  • Debunking myths around self-care can empower individuals.

  • ADHD requires tailored self-care strategies.

Connect with Guest Stephanie 

Gift for Listeners: My Self Care Circle

Connect with Host Bree Johnson

Bree J
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Returning to Yourself: Midlife, Craft, and the Work of Unlearning
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Carrying Everyone Else’s Expectations? It’s Time to Remember Yourself