Leadership, Grief, and Work Recovery in Times of Rupture
When the systems we were taught to trust fail in real time, leadership changes. This reflection explores how grief, regulation, and community care become essential—not optional—and why staying human matters more than optimizing performance in moments of collective rupture.
Anchoring Strength: How We Stay Steady in Uncertain Times
When traditional goals feel out of reach, anchoring into an energy or emotion can offer steadiness instead. This reflection explores why choosing strength—not as force, but as inner stability—can help you navigate uncertainty, grief, and change with more clarity and resilience.
From Breakdown to Breakthrough: Finding Possibility in Work Disruption
Unexpected career disruptions can feel disorienting, unfair, and deeply painful. This reflection explores how layoffs, pivots, and unwanted changes—while hard—can create space for more intentional, aligned work when we learn to hold grief and possibility at the same time.
The Power of Pausing: Creating Mindful Transitions in a Rushing World
We slow down for big moments, but rush through the small transitions that shape our days. This reflection explores how mindful pauses—between work and rest, focus and connection—can regulate your nervous system, reduce stress, and help you actually feel present in your life.
Meeting the Moment Differently: How Growth Shows Up in Life’s Transitions
Some transitions are marked by celebration, others by uncertainty—but both reveal who we’ve become. This reflection explores how real growth shows up when we meet familiar challenges with greater capacity, steadiness, and self-trust than we once had.
Listening to Your Body: A Simple Way to Regulate Stress and Restore Energy
Your body is constantly communicating—but most of us have learned to override its signals. This reflection explores how listening to your nervous system, honoring intuition, and making small, analog shifts can restore energy, reduce burnout, and help you reconnect with what you actually need.
What I’d Tell My Younger Self About Work, Worth, and Wholeness
Sometimes healing begins by looking back with compassion. This reflection explores how stress, burnout, and work wounds often start when we abandon ourselves—and how choosing rest, regulation, and self-trust can change everything.
Burnout Isn’t What You Think It Is—And That’s Why It’s So Dangerous
Burnout isn’t just about being tired or overworked. It quietly rewires your nervous system, drains your energy, and erodes your sense of self. This post breaks down what burnout really is, how it shows up before you crash, and why catching it early matters.
What Are Work Wounds? Understanding, Naming, and Healing Them
Work wounds are the emotional and psychological scars left by toxic cultures, poor leadership, and chronic stress. This post explores the most common types of work wounds—and why healing begins by separating your self-worth from your work, even when the pain feels deep and personal.
Everything Feels Hard Right Now: How to Calm Your Mind and Do Less
When the world feels heavy and motivation is hard to come by, pushing harder only leads to burnout. This post shares practical, research-backed ways to calm your mind, reduce stress, and regain focus—without forcing productivity or ignoring what your body is telling you.
When Reinvention Costs You Everything but Gives You Yourself Back
A single question about what I truly enjoyed in my work led to one of the hardest—and most liberating—decisions of my life. This is a story of reinvention, releasing control, and learning how to lead myself with integrity when there’s no roadmap ahead.
Stress Less in 2025: Rethink yOur Relationship With Work
What if the stress you feel isn’t caused by work itself, but by the beliefs and agreements you’ve made about it? This year is about examining our relationship with work, setting better boundaries, and finding harmony without burning it all down.