Why Letting Go of the Plan Is Sometimes the Real Relief
Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J

Why Letting Go of the Plan Is Sometimes the Real Relief

When things fall apart despite our best intentions, the disappointment can feel surprisingly heavy. This reflection explores how releasing rigid expectations, choosing presence, and building recovery capacity helps us stress less—and stay open to unexpected gifts when life goes off script.

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What a Tree Taught Me About Staying Grounded When the World is overwhelming
Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J

What a Tree Taught Me About Staying Grounded When the World is overwhelming

When the world feels relentless, resilience doesn’t come from bracing harder—it comes from learning to sway. This reflection explores how nature, nervous system regulation, and intentional recovery help us stay rooted, compassionate, and whole in the face of constant stress and heavy news.

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