Everything Feels Hard Right Now: How to Calm Your Mind and Do Less
Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J

Everything Feels Hard Right Now: How to Calm Your Mind and Do Less

When the world feels heavy and motivation is hard to come by, pushing harder only leads to burnout. This post shares practical, research-backed ways to calm your mind, reduce stress, and regain focus—without forcing productivity or ignoring what your body is telling you.

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When Reinvention Costs You Everything but Gives You Yourself Back
Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J

When Reinvention Costs You Everything but Gives You Yourself Back

A single question about what I truly enjoyed in my work led to one of the hardest—and most liberating—decisions of my life. This is a story of reinvention, releasing control, and learning how to lead myself with integrity when there’s no roadmap ahead.

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Stress Less in 2025: Rethink yOur Relationship With Work
Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J Work Wellbeing, Work Recovery, Self Discovery, Change Management, Leadership, Nervous System Regulation Bree J

Stress Less in 2025: Rethink yOur Relationship With Work

What if the stress you feel isn’t caused by work itself, but by the beliefs and agreements you’ve made about it? This year is about examining our relationship with work, setting better boundaries, and finding harmony without burning it all down.

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