Burnout Isn’t What You Think It Is—And That’s Why It’s So Dangerous

Burnout Isn’t What You Think It Is—And That’s Why It’s So Dangerous

Burnout isn’t just about being tired or overworked. It quietly rewires your nervous system, drains your energy, and erodes your sense of self. This post breaks down what burnout really is, how it shows up before you crash, and why catching it early matters.

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What Are Work Wounds? Understanding, Naming, and Healing Them

What Are Work Wounds? Understanding, Naming, and Healing Them

Work wounds are the emotional and psychological scars left by toxic cultures, poor leadership, and chronic stress. This post explores the most common types of work wounds—and why healing begins by separating your self-worth from your work, even when the pain feels deep and personal.

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We Need Each Other Well: Why Wellbeing Is a Leadership Imperative

We Need Each Other Well: Why Wellbeing Is a Leadership Imperative

In hard seasons, it’s tempting to cut corners—on budgets, teams, and even humanity. But how leaders treat people, especially when things are tense or ending, becomes their lasting legacy. This reflection explores why wellbeing, regulation, and respect are foundational to trust, reputation, and meaningful work.

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Work Wound Institute Launches Groundbreaking Research
Bree J Bree J

Work Wound Institute Launches Groundbreaking Research

The Work Wound Institute™ (WWInstitute) is pleased to announce the launch of its initial research effort aimed at understanding the impact of work wounds and chronic, unrelenting stress on individuals in the workplace and its physical manifestations. As part of this research, the WWInstitute is calling for the submission of personal stories from those who have experienced work wounds related to stress.

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Everything Feels Hard Right Now:  How to Calm Your Mind and Do Less

Everything Feels Hard Right Now: How to Calm Your Mind and Do Less

When the world feels heavy and motivation is hard to come by, pushing harder only leads to burnout. This post shares practical, research-backed ways to calm your mind, reduce stress, and regain focus—without forcing productivity or ignoring what your body is telling you.

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The Radical act of making space & slowing down

The Radical act of making space & slowing down

In a world that rewards constant motion and fractured attention, choosing to slow down can feel radical. This reflection explores why creating space, protecting presence, and reconnecting with yourself isn’t selfish—it’s the foundation for clarity, wisdom, and sustainable leadership.

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Conscious Leadership: Why the Inner Work Comes First

Conscious Leadership: Why the Inner Work Comes First

Conscious leadership isn’t about managing others more effectively. It’s about examining your beliefs, regulating your stress response, and leading from values instead of approval. This reflection explores the inner work required to create wellbeing, clarity, and more meaningful relationships with work and life.

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When Reinvention Costs You Everything but Gives You Yourself Back

When Reinvention Costs You Everything but Gives You Yourself Back

A single question about what I truly enjoyed in my work led to one of the hardest—and most liberating—decisions of my life. This is a story of reinvention, releasing control, and learning how to lead myself with integrity when there’s no roadmap ahead.

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Navigating Chaos with Stoicism: A Fresh Perspective
Bree J Bree J

Navigating Chaos with Stoicism: A Fresh Perspective

Life can feel overwhelming. Every headline seems designed to stress us out, and some days it feels like the hits just keep coming. That’s where Stoicism comes in. Bree explores how its core principles, focusing on what we can control and letting go of the rest, can help us find calm in the middle of the chaos. It’s about grounding ourselves, clearing out the noise, and putting our energy where it actually matters.

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Stress Less in 2025: Rethink yOur Relationship With Work

Stress Less in 2025: Rethink yOur Relationship With Work

What if the stress you feel isn’t caused by work itself, but by the beliefs and agreements you’ve made about it? This year is about examining our relationship with work, setting better boundaries, and finding harmony without burning it all down.

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Navigating workplace challenges
Bree J Bree J

Navigating workplace challenges

In a refreshing new series titled Dear Untamed Work Wife, Bree opens the floor to a range of workplace dilemmas, offering a thoughtful and holistic approach to solving them. This concept embraces the idea of a "work wife," someone you confide in at work for advice, but with an "untamed" twist. It's about freeing yourself from the constraints of conventional workplace dynamics and exploring authentic, heart-led solutions. Bree encourages her listeners to bring their unspeakable workplace questions out of the shadows, aiming to address them with vulnerability and honesty. This episode kicks off with a letter from "Angry in Alabama," who grapples with the best way to express their true feelings to a difficult boss without risking job security.

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why is receiving so hard?
Bree J Bree J

why is receiving so hard?

Bree candidly shares the overwhelming feelings that have surfaced as she embarks on her podcasting journey. Receiving an outpouring of love and support is both thrilling and intimidating—a sentiment many of us face in various life aspects. Identifying as women, professionals, or parents, we often struggle to ask for help or accept praise, conditioned by societal expectations and internalized beliefs.

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How to find strength in belonging
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How to find strength in belonging

Bree reflects on the often-celebrated notion of "pulling yourself up by your bootstraps." Through her journey, she's learned to embrace vulnerability and seek help, challenging her instincts to do everything alone. The magic of her community lies in their ability to uplift each other, highlighting the strength in unity rather than solitary struggles.

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Did the pandemic mess up the way we work?
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Did the pandemic mess up the way we work?

As leaders and teams across organizations yearn to return to a pre-pandemic normal, Bree delves into why this "normal" may no longer serve us. The pandemic not only changed where we work but heightened our need for a reassessment of what work means. Bree explores the "pandemic hangover," a term she uses to describe the residual impacts on our work setups and the societal mishandling of major historical learnings.

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Embracing Career Reinvention
Bree J Bree J

Embracing Career Reinvention

Laura Berman Fortgang shares her journey from aspiring Broadway actress to renowned life coach. Her story is one of resilience, reinvention, and finding purpose—a testament to the power of embracing the unknown and stepping into new possibilities. Laura defines the "untamed mind" as the part of us that often veers towards negativity. Taming these thoughts involves cultivating self-discipline and not believing everything our inner critic tells us. It’s about moving from self-doubt and comparison to self-awareness and empowerment.

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How leaders can own their story with alex street
Bree J Bree J

How leaders can own their story with alex street

On the Untamed Mind podcast, we explore the pivotal role storytelling plays in clarifying our personal missions and organizational goals. Together we unpack the conversation between our host, Bree Johnson, and guest expert, Alex Street—an aficionado in storytelling and brand communication.

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Gifting love of local services
Bree J Bree J

Gifting love of local services

This holiday season, we also want to shine a light on the incredible local service providers who enrich our lives and communities. From personal care to real estate, photography, and home services, these professionals deliver the expertise and care that make life more beautiful, convenient, and memorable.

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Gifting learning & growth
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Gifting learning & growth

This holiday season, consider giving a gift that doesn’t just fill a moment but creates a lasting impact. Courses, coaching, and communities are gifts of growth—empowering individuals to unlock their potential, achieve their goals, and connect with like-minded people. Whether you’re shopping for an entrepreneur, a creative, or someone seeking personal transformation, these offerings deliver unmatched value.

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Gifting books for all
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Gifting books for all

Books are a timeless gift—offering wisdom, escape, and inspiration all in one. Whether you’re shopping for someone’s personal growth journey, fueling their entrepreneurial spirit, or simply giving the gift of a good story, the right book can make an unforgettable impact. Here’s a thoughtfully curated list of books to enhance wellbeing, spark creativity, and provide joy this holiday season.

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Gifting wellness this season
Bree J Bree J

Gifting wellness this season

The holiday season is a perfect time to reflect on the importance of wellbeing—for yourself and your loved ones. In a world that's constantly on the go, giving gifts that create moments of connection, self-care, and healing can be a profound way to show your love. This year, consider wellbeing-focused gifts and services from small businesses that provide the tools and experiences to support a healthier, more balanced life.

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